Question 1

Where is Cave of the Heart located?

Accepted Answer

Cave of the Heart retreats take place at Karuna Retreat Center in the Serra de Monchique mountains, Algarve, Portugal. This peaceful location in Western Europe is easily accessible from Lisbon, Faro, and major European cities.

Question 2

How do I get to Karuna Retreat Center?

Accepted Answer

The closest airport is Faro International Airport, about 1 hour by car. From Lisbon, you can take a train to Santa Clara-Sabóia and then a taxi (45 minutes). Private transfers can also be arranged.

Question 3

Do I need to keep complete silence during the retreat?

Accepted Answer

Yes. Participants commit to Noble Silence, refraining from talking, reading, writing, or using phones. This creates the right atmosphere for self-inquiry and deep inner peace.

Question 4

Can I use my phone or computer during the retreat?

Accepted Answer

We ask all participants to store away phones, tablets, and computers for the retreat. Disconnecting from devices supports a deep experience of silence and presence.

Question 5

What is a typical daily schedule?

Accepted Answer

A typical day includes guided and silent meditation, Hridaya Hatha Yoga, teachings, and rest. The balance of stillness and movement supports inner transformation.

Question 6

What kind of silent meditation retreats do you offer?

Accepted Answer

We offer Hridaya Silent Meditation Retreats of different lengths, including 3-day introductions and 10-day immersions. These retreats are held in Portugal, making them ideal for anyone seeking a silent meditation retreat in Western Europe.

Question 7

Are Cave of the Heart retreats suitable for beginners?

Accepted Answer

Yes. Our shorter retreats are perfect for newcomers, while experienced practitioners will benefit from longer immersions. Clear guidance is offered to all participants.

Question 8

What is included in the retreat price?

Accepted Answer

Retreats include accommodation, meditation and yoga sessions, teachings, and two daily vegetarian meals. This makes Cave of the Heart an affordable option for meditation retreats in Portugal and Western Europe.

Question 9

Can I combine my retreat with travel in Portugal?

Accepted Answer

Yes. Many participants extend their stay to explore Lisbon, Porto, or the Algarve coastline. Portugal is a welcoming country in Western Europe, perfect for combining meditation practice with cultural discovery.

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