Join our
weekly online Hridaya Meditation
Stay connected to the Sangha and to your Heart and meditate with us once per week!
Your weekly practice time
The two main pillars that we need to cultivate as human being to open to who we truly are, are keeping our aspiration on fire, and our practice consistent.
This offering is acting as a helping hand for you to bring regularity in your meditation practice.
Additionally it also brings a sense of togetherness as a Sangha, that can immensely amplify one's own willingness and inspires the journey as a whole.
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The sessions are completely free and held on a weekly basis.
We are offering this simply because we know how precious a regular practice at home is, and how powerful the support of a Sangha can be.
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We are very much looking forward to have you with us!
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About Hridaya Meditation
Hridaya meditation is a heart-centred contemplative method resting on three pillars: the awareness of the heart centre in the chest, the awareness of the pauses in the breath, and self-inquiry through the question "Who am I?". We practise together every Tuesday evening online, and we teach the method in depth on our silent retreats in Portugal.
To read a complete introduction to the Spiritual Heart, the three pillars, and where the method comes from, visit our page on Hridaya meditation.
Sri Ramana Maharshi