Silent Sunday - The Path of Listening - July 26

Welcome to our Silent Sunday - The Path of Listening

Silent Sundays are an invitation for all souls longing to reveal the Spiritual Heart while sitting in silent contemplation and the practice of Mauna, from the comfort of their own home.

The theme of this Silent Sunday is the Path of Listening. During this day of Silence we will explore the foundations of Nada Yoga, the Yoga of sound. We will explore sound from different perspectives according to the yogic tradition and use sound for our meditation practices. As we deepen in our exploration of how sound can open us to deeper dimensions of our being, we will focus on subtle sounds and their connection to the heart chakra, according to the yogic tradition. Sound will take us into a deeper understanding of the Heart.

We will weave different teachings about sound with practices that can be applied and explored in our daily life. Additionally, we will have Q&A and Hatha Yoga sessions.

We are looking forward to meditating with you.

To book, scroll to the bottom of the page.

Practical Information

When and Where is it happening?

Our Silent Sunday - The Path of Listening - will take place on Sunday July 26th 2026. Please, note that the schedule is in Portuguese time zone. If you are joining us from central Europe, there is one hour time difference. You can join us online from your home through the platform of Cave of the Heart Retreats website.

How to prepare?

You will receive access to our dedicated group on the Cave of the Heart website, where we will post information about the Silent Day and how to prepare for it.

We will also create a whatsapp group for integration follow up and the final sharing.

How much is the contribution?

Since we wish to make the teachings of meditation accessible to everyone, we are offering this silent retreat on an sliding scale basis, between 33€ and 111€, being the standard price 77€. You can book online directly in this website.

Who is guiding the Silent Sunday?

Hridaya teachers Ricky and Juliana will be guiding the Retreat.

You can find more information about them in this link: https://www.caveoftheheartretreats.com/team

Schedule:

(Please note that the timing is for Portuguese time zone. In Central Europe is one hour later)

7:00am - 8:30am

Introduction, Consecration and Hridaya Meditation

8:30am - 9:30am

Breakfast Break

9:30am - 10:30am

Teachings and practice session

10:30am - 12:00pm

Hatha Yoga

12:00pm - 12:30pm

Meditation

12:30pm - 4:00pm

Midday Break

4:00pm - 6:00pm

Teachings and practice session

6:00pm - 7:00pm

Dinner Break

7:00pm - 8:15pm

Q&A and Integration Talk and practice

8:15pm - 8:30pm

Gratitude Meditation and good night.

Maximum we end at 9pm Portuguese Time and 10pm CET